Strengthening Your Core
Try a 20-minute seated exercise session
No matter your fitness goals, it's important to strengthen your core. You use your core every time you move. Not only is a strong core good for your posture, but it's also the base for movements like walking and running. A weak core can cause lower back pain and an increased risk for injury.
Even if you can't stand, exercising your core has many benefits. You can watch a VA exercise physiologist show you a core strengthening routine that you can do while seated. Before you get started, find a chair, ideally without arms.
Can't see this video? Watch Seated Core Strengthening Routine on YouTube
With each movement, breathe freely and deeply, and avoid holding your breath. Manage your breathing with the tightening of your abdominals to get the maximum benefit.
It's not always easy to get to fitness centers or group activities. That's why it's important to find ways to exercise from home. Schedule an appointment with your care team if any of these movements are difficult.
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