Are You at Risk of Gout?
Treating gout early prevents future pain
Gout is a disease that affects the joints, especially the big toe, foot, and ankle. When too much uric acid builds up in the body, it may form crystals that deposit in the joints. This can trigger a gout attack, which involves sudden pain, redness, and swelling. Gout attacks usually get better over a week or two, but severe attacks may last longer. You may not have symptoms in between attacks.
Gout is a form of arthritis that’s easier to control than others. Getting early treatment can help prevent future pain and joint damage.
Risks factors
Gout is more common in men than in women, and typically develops in middle age. Certain factors can increase your chance of uric acid building up in the body:
- Family history of gout
- Drinking alcohol, especially beer
- Eating certain meats like red meats, processed meat, kidney, and liver
- Eating certain seafood, like shellfish or anchovies
- Taking diuretics, found in some blood pressure medications
Managing gout
If gout isn’t treated, it can lead to more frequent attacks with worse pain, nodules under the skin called “tophi,” and even permanent joint damage. Like many chronic conditions, gout can be controlled with treatment. You and your VA health care team can work together to minimize the impact of gout on your daily life.
There are different ways to manage gout based on the severity. Your doctor may recommend medication to reduce the symptoms of gout or control uric acid in the blood. There are also lifestyle changes that can help manage gout attacks:
- Stay active by trying exercises that are gentle on your joints
- Maintain a healthy weight that’s right for you
- Consider drinking less alcohol and quitting tobacco
- Limit foods and sugary drinks that might trigger a gout attack
- Try low- or nonfat milk, cheese, and yogurt
Get answers early
Treating gout early can help prevent future pain. If you think you might have gout, talk with your VA health care team by sending a Secure Message. You can ask questions and describe your symptoms. Your doctor can talk about treatment options that are right for you. Don’t wait to ask for help.
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