Make a Plan for Diabetes
Try a new approach to take control of your diabetes
Living with diabetes takes planning. It's important to stay active and choose a diabetic-friendly diet.
Whole Health can help you take these steps to manage your diabetes. Whole Health is VA’s approach to care that focuses on what matters to you, like your personal needs and goals. Find the right exercises and healthy eating habits for you.
Exercise and diabetes
Activity lowers blood sugar—it helps your body use insulin to turn food into energy. It can also help you maintain a healthy weight. To help manage diabetes, aim for activity a few times a week.
Finding a new exercise routine can be hard. You don’t have to start by running 10 miles. Marine Corps Veteran Richard Fratarelli began by walking less than a quarter mile. By sticking to his Whole Health plan, he worked up to losing 70 pounds and walking a 5k race.
Like Fratarelli, you can use Whole Health to set SMART goals for your exercise. Whole Health can help you make a plan that considers where you’re at now and your goals for the future.
Food and Whole Health
Trying to understand diabetic-friendly food choices can be overwhelming. Whole Health teaches you where to start, and how food choices impact your overall health. Understanding the difference between healthy and unhealthy carbs can also help you manage your diabetes.
Your VA doctor can help
If you’re thinking about making changes to your exercise routine or diet, talk with your doctor. They can guide you and help decide which choices make sense for you. Send your health care team a Secure Message to discuss the next steps for your Whole Health journey.
With My HealtheVet, you can track your progress by logging your food and activity in online journals. These records can help you stay on track.
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