Five Ways to Achieve Your Healthy Weight

Adopt these habits to improve your health

There's no perfect weight for everyone. People come in all shapes and sizes. But there is a weight that's healthiest for you. Reaching and maintaining a healthy weight can help you prevent and control certain diseases and conditions.

Being overweight puts you at a higher risk of developing serious health issues, including heart disease, high blood pressure, and Type 2 diabetes. This is why achieving your healthy weight is so important.

Adopting these healthy habits will serve your well-being better than any number on the scale.

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Move! Weight Management Program (MOVE!)

Instructions for Completing the Daily Food and Physical Activity Diary (MOVE!)

Making Healthy Food Choices with a Healthy Plate (MOVE!)

Sleep: The Foundation for Healthy Habits (Mayo Clinic)

What's Important to Know about Eating Wisely (National Center for Health Promotion and Disease Prevention)

National Physical Activity Guidelines (US Department of Health)

Updated February 23, 2021